| Activity | Minimum Category Required |
|---|
| Abseiling | Grade 3 - Higher risk activities |
| American Football (amateur) | Grade 3 - Higher risk activities |
| Archery (amateur) | Grade 1 - Standard Sports and Activities |
| Badminton (amateur) | Grade 1 - Standard Sports and Activities |
| Baseball (amateur) | Grade 1 - Standard Sports and Activities |
| Basketball (amateur) | Grade 1 - Standard Sports and Activities |
| Beachgames | Grade 1 - Standard Sports and Activities |
| Black Water Rafting (Grade 1 to 4) | Grade 2 - Low risk activities and water sports |
| Boxing Training (no contact) | Grade 2 - Low risk activities and water sports |
| Bungee jump (1) | Grade 1 - Amateur sports and activities |
| Bungee Jump (up to 3 additional) | Grade 2 - Low risk activities and water sports |
| Camel/elephant riding (incidental) | Grade 1 - Amateur sports and activities |
| Camel/Elephant Riding / Trekking (non incidental) | Grade 2 - Low risk activities and water sports |
| Canoeing | Grade 1 - Standard Sports and Activities |
| Canoeing up to grade 3 | Grade 1 - Amateur sports and activities |
| Canyoning | Grade 4 - High risk activities |
| Clay pigeon shooting | Grade 1 - Standard Sports and Activities |
| Cricket (amateur) | Grade 1 - Standard Sports and Activities |
| Cycle Touring | Grade 2 - Low risk activities and water sports |
| Cycling (other than specified) | Grade 1 - Standard Sports and Activities |
| Dinghy sailing | Grade 1 - Standard Sports and Activities |
| Fell walking | Grade 1 - Standard Sports and Activities |
| Fencing | Grade 1 - Standard Sports and Activities |
| Fishing | Grade 1 - Standard Sports and Activities |
| Football (amateur) | Grade 1 - Standard Sports and Activities |
| GAA Football (amateur) | Grade 1 - Amateur sports and activities |
| Gliding | Grade 3 - Higher risk activities |
| Go Karting (Specific use) | Grade 2 - Low risk activities and water sports |
| Golf (amateur) | Grade 1 - Standard Sports and Activities |
| Hang Gliding | Grade 4 - High risk activities |
| High Diving under 5m (amateur, excluding cliff diving) | Grade 4 - High risk activities |
| Hiking under 2000 metres | Grade 1 - Amateur sports and activities |
| Hockey (amateur) | Grade 1 - Standard Sports and Activities |
| Hockey (amateur) | Grade 1 - Amateur sports and activities |
| Horse Jumping (no Polo, Hunting) | Grade 4 - High risk activities |
| Horse Riding (no Polo, Hunting, Jumping) | Grade 2 - Low risk activities and water sports |
| Horse riding (up to 7 days) | Grade 1 - Standard Sports and Activities |
| Hot Air Ballooning (non Incidental) | Grade 2 - Low risk activities and water sports |
| Hurling (amateur) | Grade 2 - Low risk activities and water sports |
| Jet boating | Grade 1 - Standard Sports and Activities |
| Jet skiing | Grade 1 - Amateur sports and activities |
| Jet Skiing (non Incidental) | Grade 2 - Low risk activities and water sports |
| Jogging | Grade 1 - Standard Sports and Activities |
| Kayaking | Grade 3 - Higher risk activities |
| Kite Surfing | Grade 4 - High risk activities |
| Manual Work | Grade 1 - Amateur sports and activities |
| Marathon running (amateur) | Grade 1 - Amateur sports and activities |
| Martial Arts (Training only) | Grade 2 - Low risk activities and water sports |
| Micro Lighting | Grade 4 - High risk activities |
| Mountain Biking | Grade 2 - Low risk activities and water sports |
| Netball (amateur) | Grade 1 - Standard Sports and Activities |
| Non manual work (including professional administrative or clerical duties only) | Grade 1 - Amateur sports and activities |
| Orienteering | Grade 1 - Standard Sports and Activities |
| Outward bound pursuits | Grade 1 - Standard Sports and Activities |
| Paintballing | Grade 1 - Standard Sports and Activities |
| Paragliding | Grade 3 - Higher risk activities |
| Parasailing/Parascending (over land, non Incidental) | Grade 4 - High risk activities |
| Parascending/Parasailing (over water) | Grade 1 - Standard Sports and Activities |
| Pony trekking | Grade 1 - Standard Sports and Activities |
| Racquet ball | Grade 1 - Standard Sports and Activities |
| Rambling | Grade 1 - Standard Sports and Activities |
| Rambling/Trekking between 2,001m and 4,000m | Grade 2 - Low risk activities and water sports |
| River canoeing up to Grade 3 | Grade 1 - Amateur sports and activities |
| Rock Climbing (under 2,000m) | Grade 4 - High risk activities |
| Rock Scrambling (under 4,000m) | Grade 4 - High risk activities |
| Roller blading | Grade 1 - Standard Sports and Activities |
| Roller skating | Grade 1 - Standard Sports and Activities |
| Rounders | Grade 1 - Standard Sports and Activities |
| Rowing | Grade 1 - Standard Sports and Activities |
| Rugby (amateur competition) | Grade 3 - Higher risk activities |
| Running - spring/long distance (amateur) | Grade 1 - Standard Sports and Activities |
| Safari (Ireland/UK organised) | Grade 1 - Standard Sports and Activities |
| Safari (non-UK organised) | Grade 2 - Low risk activities and water sports |
| Sail boarding | Grade 1 - Standard Sports and Activities |
| Sailing within territorial waters | Grade 1 - Standard Sports and Activities |
| Sand Yachting | Grade 3 - Higher risk activities |
| Scuba Diving non Incidental/down to 50 metres* | Grade 2 - Low risk activities and water sports |
| Scuba diving* up to 30 metres | Grade 1 - Amateur sports and activities |
| Sea Canoeing | Grade 2 - Low risk activities and water sports |
| Sea Fishing (non Incidental) | Grade 2 - Low risk activities and water sports |
| Skate boarding | Grade 1 - Standard Sports and Activities |
| Snorkelling | Grade 1 - Standard Sports and Activities |
| Squash (amateur) | Grade 1 - Standard Sports and Activities |
| Surfing (amateur under 14 days) | Grade 1 - Standard Sports and Activities |
| Surfing (amateur) | Grade 2 - Low risk activities and water sports |
| Tandem Skydive (up to 2 jumps maximum) | Grade 2 - Low risk activities and water sports |
| Tennis (amateur) | Grade 1 - Standard Sports and Activities |
| Tour Operator Safari | Grade 1 - Standard Sports and Activities |
| Track Events | Grade 1 - Standard Sports and Activities |
| Trekking (under 2,000 metres altitude) | Grade 1 - Standard Sports and Activities |
| Triathlon | Grade 2 - Low risk activities and water sports |
| Volleyball (amateur) | Grade 1 - Standard Sports and Activities |
| War games | Grade 1 - Standard Sports and Activities |
| Water Polo (amateur) | Grade 1 - Standard Sports and Activities |
| Water Skiing (amateur) | Grade 1 - Standard Sports and Activities |
| Waterskiing/Windsurfing/Snorkelling (non Incidental) | Grade 2 - Low risk activities and water sports |
| White Water rafting (Grade 1 to 3) | Grade 1 - Standard Sports and Activities |
| White Water Rafting -Grade 4 | Grade 2 - Low risk activities and water sports |
| Windsurfing (amateur) | Grade 1 - Standard Sports and Activities |
| Yachting (racing/crewing) outside territorial waters | Grade 3 - Higher risk activities |